There are natural gout cures for your condition, even though gout cannot be cured. That kind of sounds like a contradiction in terms doesn't it? Let me explain.
Many times physicians look for ways to manage the symptoms of a disease. By doing so, individuals are then able to function normally and perform required activities of daily living, as if they were disease free.
So, although you won't, technically, be cured, you will feel as if you are, as you will be symptom-free. So, that is what I mean by curing gout naturally.
What Is Gout?
Gout is a type of arthritis where an individual experiences immediate attacks of pain, redness, swelling and tenderness in certain joints. It usually occurs in only one joint at a time and is characteristically found in the big toe.
What Causes Gout?
Excess levels of uric acid in the bloodstream cause gout. This condition is known as hyperuricemia. Uric acid is formed because of a breakdown of a natural substance found in foods called purines.
Uric acid, however, is essential to our bodies, playing a protective role in our circulatory systems, as it helps to prevent damage to linings of our blood vessels.
Normally, our kidneys play a major role in eliminating excess uric acid from your bodies. But if your kidneys are not functioning properly, you will see a build up of this acid in your bloodstream.
Natural Gout Cures
To cure your gout, you should follow two objectives. First, you should attempt to eliminate the agonizing pain and symptoms, followed by strategies that prevent an attack from occurring again in the future. Here is a list of some natural gout cures that can help:
1. You should avoid purine-rich foods such as red meats, mackerel, shellfish and poultry.
2. Drink at least 12 8-ounce glasses of water each day to flush excess uric acid out of your body.
3. Drink apple cider vinegar. By drinking apple cider vinegar, you alter the pH levels of your blood, which helps to control levels of uric acid in your bloodstream.
4. Eat cherries. Research conducted by the United States Department of Agriculture found that cherries work to reduce uric acid levels in the blood.
5. Drink a mixture of baking soda and water. You probably remember from chemistry class that bases tend to neutralize acids. So by mixing 1/2 teaspoon of baking soda with an 8 ounce glass of water you can neutralize the uric acid.
6. Apply ice to the area. Long used by physical therapists, this remedy will help alleviate pain in the affected joint.
7. Avoid alcohol. For men, drink no more than one alcoholic drink daily. For women, that number is one.
8. Exercise regularly. Having extra weight can contribute to excess uric acid in the blood stream.
9. Take vitamin C. Research over the last 30 years has found that taking vitamin C will reduce uric acid levels in the blood.
10. Make a charcoal poultice. A mixture of 1/2 cup of activated charcoal, three tablespoons of ground flaxseed and warm water will help to dry out the toxins.
Gout is a serious condition that, if left untreated, can eventually lead to the total destruction of the affected joint. It is estimated that over 2 million Americans suffer from this condition. But, if you follow some of the natural gout cures on this page, hopefully, you won't be included in this statistic in the future.
