*For many, medications are the answer for most diseases. However, many natural cures are available that are utilized by individuals to help maintain optimum health.
By following the steps below, you can help your body to naturally heal itself.
Causes of Disease
First of all, almost every disease occurs because of one of the following three principles:
Principal 1: The body is deficient in something it needs. For example, it is not getting adequate amounts of vitamins, natural sunlight or sleep
Principle 2: The body is receiving excesses that it doesn't need. For example, processed or manufactured foods can often contain toxic chemicals, with many of these chemicals not listed on the ingredients labels.
You should stop eating out of plastic, Styrofoam, Teflon or aluminum foil or glass containers. When cooking, use iron or stainless steel.
You should never drink water straight from the tap. Invest in a water purification system.
Eliminate prescription medications for good. However, you should not stop taking them all at once. Instead, work with your physician to develop a plan to wean yourself off these medications as your health improves.
Principle 3: A lack of flow in the body. You should engage in regular physical exercise, such as walking or swimming, Pilates, or tai chi.
You should avoid dairy products, as they promote stagnation. You should begin eating more plant foods such as fresh, raw vegetables, fruits and nuts each day.
Try to reduce your stress levels, as stress causes muscle tension.
If you correct these imbalances, the symptoms of disease would disappear, as the body attempts to heal itself
Poor Dietary Choices That Are Diagnosed As Diseases
Here are a few examples of poor dietary choices that are often diagnosed as diseases.
High cholesterol - high cholesterol is caused by consuming foods high in saturated fats and by hydrogenated oils.
Diabetes - A lack of regular exercise and consuming refined carbohydrates and sugar in large quantities can cause Diabetes.
How to Correct Imbalances
The first of our natural cures involves drinking water. If a person is chronically dehydrated, by drinking large amounts of water, asthma can often disappear.
When a person with heart disease stops consuming fried foods, processed foods, and foods made from hydrogenated oils, and substitutes more nutritious foods, the heart disease will vanish.
Next, when a person that is at high risk for developing breast cancer eliminates cancer-causing chemicals from the diet, and adds garlic, green tea, broccoli, vitamin D and fish oils, the risk of developing breast cancer disappears.
The Role of the Liver
A properly functioning liver is extremely important for good health.
If the liver is not working properly, many times you will have problems in other areas.
Among its many functions are producing substances that break down fats, converting glucose into glycogen, producing urea (the main component of urine), removing harmful substances from the blood, and producing cholesterol.
The liver manufactures about 80% of all cholesterol produced in your body.
Probably the most important step you can implement to improve your health is to detoxify your liver.
Most health food stores will have liver cleansing products that you can use.
Essential Nutritional Supplements
Most natural cures come from nutritional supplements that are not found in high quantities in food. Here is a list of some of them:
In conclusion, your body, when given proper nutrition, has the ability to repair itself, and has the capability to reverse or eliminate all degenerative diseases.
The nutritional and herbal suggestions mentioned above can be considered natural cures for many diseases, and can help you live a healthier life.
* Reference
Adams, Mike. "Health Solutions & “the Conspiracy to Keep You From
Knowing About them" Healthbook Summaries26 Dec 2008. Available http://www.healthbooksummaries.com/NaturalHealthSolutions.html
