"Managing Stress Levels With Home Remedies You Make Yourself"
Here are some of the more popular home remedies I have found for managing stress.
These remedies come from a range of places on the Internet such as mailing lists, message boards, blogs and web pages.
1) Sage leaves are effective for stress reduction. Make a tea by adding three to four sage leaves to a cup of boiling water. Let it continue boiling until one-third of the mixture has evaporated. Add a touch of honey and drink. Drink this sage tea daily.
2) Eating fresh potatoes, strawberries, citrus fruits, and raw cabbage have also been found to reduce stress.
3) Chamomile tea has been found to be useful for minimizing levels of stress. To a cup of boiling water, add one-half pound of chamomile flowers. Cover it, then wait twenty minutes and then drink several times each day.
4) Mixing cumin with some ruta leaves each day helps to counter the effects of stress.
5) Jamaican dogwood is a extremely potent pain reliever, and anti-spasmotic. It is been found useful for a number of conditions, including anxiety.
6) For those experiencing stress, chewing 10 to 20 basil leaves each day may help.
7) Mix one teaspoon of lavender leaves into one cup of boiling water. Let cool, strain and drink three times each day for stress relief.
8) Mix one teaspoon of Siberian Ginseng, with one teaspoon of licorice root and one teaspoon of kava root. Every three to four hours, take one teaspoon of this mixture.
9) Blanch mint leaves to make a tea. Drink as often as needed.
10) Eating several pumpkin seeds each day may help you with elevated stress levels.
