Colon cleansing is a process that eliminates toxins from your body and enhances your digestive process. It begins by eliminating any excess waste materials and parasites found in your small intestine.
In combination with a proper diet, it can provide many benefits such as weight loss, more energy and better absorption of minerals and water.
Plus there is a lowered risk of developing diseases of the digestive system such as colorectal cancer and irritable bowel syndrome.
What Is the Colon's Function?
Your colon, also known as your large intestine, is that part of your digestive system that moves waste materials from your small intestines to your rectum.
Additionally, it removes water and minerals from this waste material preparing it for elimination from the body.
If the water moves through the large intestine too fast, the result is diarrhea.
If the water moves through the large intestine too slow, the result is constipation.
This is normally how your body eliminates toxins and wastes; however, our modern lifestyles can contribute to a sluggish digestive system.
Additionally, it is thought that the condition of your overall health is related to the size, shape and consistency of your bowel movements. You should have a bowel movement between 18 and 24 hours after eating.
Proponents of colon cleansing products feel that if your colon is operating inefficiently, there is a build up of fecal matter in the large intestines, which can interfere with proper functioning of your digestive system.
They feel that an unhealthy colon can contain as much as 10 pounds of fecal matter, which is coating the linings of the large intestine.
How to Tell If You Have A Healthy Colon
One of the best ways to determine if your colon is healthy is to examine the shape of your stools after a bowel movement.
Your stools should be approximately 6 inches long and rounded, with a S shape or a C shape.
Anything else, and you have a problem.
What You Can Do to Keep Your Colon Healthy
Here's a list of things you can do to keep your colon healthy:
Add fiber - Fiber adds bulk and softness to your stools, thus preventing constipation.
Drink lots of water - Water allows the stool to move easier through the intestines. In fact, you shouldn't drink coffee, tea, or soft drinks instead of water.
Exercise regularly - A healthy colon needs plenty of exercise in order to function properly.
Eat bentonite clay - Bentonite clay is a colon cleansing product that functions as a natural detoxifier, eliminating waste materials from your gastrointestinal tract.
Take capsules of activated charcoal - Activated charcoal is effective at trapping impurities in your colon.
What Additional Supplements Should You Take to Keep Your Colon Clean?
When you do your first colon cleanse, you may feel overly tired at times. This is because your body is not getting enough nutritional supplements. Here is a list of some additional supplements you should include in your cleansing program:
A probiotic - In addition to removing all toxins, a colon cleanse will remove all beneficial bacteria as well. These bacteria help to maintain a healthy balance between the good and bad bacteria in your digestive system. Acidophilus is considered a probiotic.
Healthy oils - Oils such as fish oil, cod liver oil, oregano oil and olive oil are also necessary. Although these oils don't have a direct effect on your colon, they provide nutritional benefits in other ways. Fish oil contains lots of omega-3 fatty acids, while oregano oil contains numerous vitamins including vitamin C, vitamin A, niacin, and many important minerals.
Raw egg yokes - Eating raw egg yolks provide many vitamins and minerals. If the thought of eating raw egg yolks leaves you cold, consider using them as salad dressing, as they have no bad taste.
Vitamin C - Vitamin C will help to eliminate any potential side effects such as brain fog.
Yeast flakes - Yeast flakes provide plenty of B vitamins and minerals.
What Herbs Do Colon Cleansers Include?
Although each colon cleansing product may contain different herbs, here is a list of some of the most common ones used:
Black walnut hulls act as natural laxatives. This herb also kills intestinal parasites.
Buckthorn bark enhances the digestive process and functions as a natural laxative.
False unicorn root is a natural parasiticide.
Fenugreek seed powder functions primarily as a digestive aid.
Hyssop leaf has a tonic effect on the bronchial, digestive, nervous and urinary systems.
Licorice root eliminates toxins from the circulatory system, while helping heal the digestive system.
Peppermint leaf exhibits a mild analgesic action and will soon the intestines.
Psyllium husks act as a fiber and strengthen the lining of the small intestine.
Pumpkin Seed is good for this purpose also.
Wormwood powder Is a powerful herb that helps to kill intestinal parasites.
Yellow dock reduces intestinal swelling, while nourishing the blood and cleansing the liver.
In conclusion, colon cleansing is a natural way of improving how well your digestive system works, eliminating any excess waste material that has built up on the intestinal walls.
In addition, a good cleanser should also include herbs that destroy any parasites or worms found in the digestive system.
Also, you may also experience weight loss as your body eliminates excess fecal matter. Also, feeling lighter may provide an energy boost as well.
Last, it may reduce your risk of developing colorectal cancer, a very deadly type of cancer.
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One of the best ways to determine if your colon is healthy is to examine the shape of your stools after a bowel movement.
